FARIDA SEBBAG, phD
LIFESTYLE MEDICINE – NUTRITION
GRADUATE OF HARVARD UNIVERSITY
HARVARD MEDICAL SCHOOL
The Importance of Informed Nutritional Advice
The growing interest in in-depth nutritional advice, provided by experts, is palpable in our changing societies. *Medicine based on lifestyle* requires in-depth support, both preventive and curative.
Role of the health coach
As a Health Coach and Lifestyle Advisor, I stand out by offering *personalized coaching plans*. The objective is to encourage you in a behavioral transition towards wise choices.
Proven methodology
By delving deeper into the six foundations of lifestyle medicine, I offer nutritional recommendations based on solid studies. This helps stimulate a healthy shift in daily life.
– The relationship between a balanced lifestyle and the prevention of chronic pathologies.
– A collaborative method in five phases to guide and empower.
Dietary recommendations based on scientific facts
Towards continued well-being
You will be able to design a roadmap to initiate a peaceful transition to healthy habits. You will also learn to adopt a positive approach, imbued with self-kindness, to establish these new behaviors in the long term.
Holistic Philosophy of Farida Sebbag
Farida Sebbag’s approach is holistic and part of a philosophy based on lifestyle medicine. This discipline, recognized for its effectiveness, aims at the prevention and treatment of diseases through lasting changes in lifestyle habits.
Beyond Dietetics
By embarking on this adventure alongside Farida Sebbag, you are opting for a comprehensive approach, backed by world-class expertise. It’s not just a dietary change, but a radical transformation in your life.
Why choose an approach based on lifestyle medicine with Farida Sebbag?
Expected results and benefits
1. Sustainable nutrition plan
Together, we design a diet adapted to your needs and your lifestyle. This approach emphasizes sustainable dietary changes, avoiding the pitfalls of yo-yo dieting.
2. Mental and emotional balance
A peaceful mind, better stress management and confidence in your abilities are benefits to anticipate with this program.
3. Optimization of physical health
We also emphasize physical activity and adapted sleep habits, for better general well-being.
4 . Harmonize relationships
Develop effective communication skills, strengthen your family bonds and improve your social interactions.
5 . Personal development
You will find new clarity by integrating well-being and life goals, allowing you to move forward calmly.
For who ?
This program is aimed at anyone looking to improve their quality of life, whether to lose weight, prevent chronic diseases such as diabetes or simply want to age in good health. It is also aimed at parents wishing to establish better eating habits for their children.
Session conditions
Each consultation with Farida Sebbag, whether in the office or online, lasts 90 minutes and constitutes a space for listening and support. The number of sessions is adapted according to your needs, with monitoring every 15 days, monthly or quarterly.
Why Choose Farida Sebbag?
– Exceptional Know-How
Trained at Harvard, Farida offers you rare and precise expertise.
– Global Approach
It goes beyond simple nutrition to take into account your 360-degree well-being: mental, emotional and physical.
– Unparalleled Added Value
Choosing Farida means committing to a profound transformation of your lifestyle, and not just your diet.
If these benefits speak to you, don’t wait any longer. Make an appointment to start your wellness journey today.
Harvard University and the Prestigious Harvard Medical School: Unparalleled Excellence
The Legacy of Harvard University
Founded in 1636, Harvard University is not only one of the oldest universities in the United States, but also one of the most revered institutions in the world. Its reputation is a blend of academic tradition and innovation, making it a symbol of excellence in education and research.
Unparalleled Prestige of Harvard Medical School
Harvard Medical School (HMS) stands out not only for its academic excellence, but also for the exceptional quality of its medical research. This institution offers an incomparable medical education that combines academic rigor and cutting-edge clinical research. The fact that it attracts students from all over the world testifies to its universality and prestige.
Highly sought after graduates
Harvard Medical School graduates are highly sought after in the medical field. This is not surprising, considering the level of skill and expertise they acquire during their training. Many of them, upon completion of their studies, become leaders in their respective fields, thereby contributing to the advancement of medicine on a global scale.
More than an Educational Institution
In short, Harvard Medical School in Boston is much more than just an educational institution. It is a beacon of excellence, innovation and service. His impact extends beyond academic boundaries to light the way for future leaders in global medicine.
“ The growing interest in expert nutritional advice is palpable in our changing societies. ” Dr. Frates